Each month, Kate takes an aspect of the confusing world of health and nutrition, and gives her listeners the information to make up their own minds about the food they eat.
She believes in a simple, straightforward way of eating. Her mission is to help clients see through marketing hype and confusing packaging and help them understand what is good to eat.
Kate is a nutritionist based in Sussex, UK, and she specialises in nutrition for mental health, heart health, and relieving the symptoms of IBS. www.katearnoldnutrition.co.uk
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