Watch Square breathing on Viaway

Controlling the breath allows you quick and easy access to a state of well-being. The aim of this exercise is to help you learn the "square" breathing technique, so called because it includes four phases.

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Coaching in english myZen.tv - Your well-being partner
The senses
Upper body flexibility
Loosen the upper body
Flexibility for the back and rear of the legs
Abdominal toning
Balance poses
Lord of the dance
Standing twist
Full-body toning
Mobilizing the lower limbs whilst working on the core
Full body stretches whilst strengthening the core
Core strength and leg stretching
Mobilizing the back
Releasing tension in the shoulders
Trim the waistline
Stretches to eliminate back pain
This exercise releases the tension in the back and shoulders, brought about by sitting still for extended periods of time. Seated Forward Bend
This exercise provides an effective release of tension from the legs. Leg Stretch and Lift
The aim of this exercise is to provide an effective stretch for the upper back, shoulders and arms, while helping you to reenergise. Swimming exercise
Use this exercise to relax your mind and relieve any stress you may be feeling. Neck Roll and Temple Rub

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myZen.tv English
5/23/2014

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