Fitness expert Jaime Brenkus helps you get fit with 60 lifestyle videos. Slim & FIT Slim & FIT
Todd Crandell battled severe alcohol and drug addictions for 13 years. After numerous arrests, becoming destitute and finding himself homeless, Todd kicked his addictions and became sober for good. He soon discovered a new passion, helping addicts and their families around the world and competing in extreme endurance events like the Ironman Triathlon to spread a message of hope.

By July 2009, Todd had competed in over 50 extreme endurance events. Next up; Ultraman Canada, - a grueling three-day, 318.6 mile triathlon in the rustic back-country of Penticton, British Columbia with a camera crew in his face the whole way. Running with Demons is a unique and stark glimpse into the life of an ex-addict who's battling with another addiction - saving people's lives - and the cost could be his his family.
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Contractions and decontractions

myZen.tv invites you to practice a few brief exercises in order to obtain muscular relaxation. This session is based on a technique that alternates contraction and decontraction to achieve muscular release and overall body relaxation.

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myZen.tv English
5/23/2014

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