Dance Flow Yoga is a fusion of dance and yoga, bringing together a variety of postures, movements and breathing techniques to benefit both body and soul. This synchronization of breathing and movement promotes a smooth flow of energy throughout the body and allows for the complete relaxation of the mind. Combining a variety of key yoga postures, this beautifully choreographed exercise helps to improve balance, tone and flexibility. Allow yourself to be carried away by the elegant arrangement of music, dance and yoga.