Welcome to the RUDDERFISH podcast. It’s a reflection of the experiences I have been through as an athlete and consultant. Having competed International for over 17 years now in Rowing I have come to realise there is still much to learn and enjoy. High performance and teamwork are at the heart of rowing and here to to translate an elite sporting experience into a format to share the various elements of how to improve performance. Some of it can be a bit random and raw but I have attempted to express the reality of human performance with the range of thoughts, feelings, emotions, frustrations, disappointments and aspirations.
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