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Forget what you think you know about a healthy diet. Travel the globe to reveal the surprising truth of dietary science. The New Science of Food
We have reduced the Principles of Wellness to this:
Cleanse – stop ingesting toxins, and get rid of the ones you already have.
Nourish – make sure your body receives all necessary nutrients.
Exercise – stretch and strengthen under load – we are meant to be active.
Balance – sleep is required, and so is spiritual practice.

Each week we discuss how you can improve your health and vitality. Join us. Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast
Daniel Chapter One got its name from the Old Testament, book of Daniel, first chapter. In that account, Daniel and his men were being held in Babylonian captivity, and were expected to eat the king's food -so as to be fit and strong servants. But Daniel asked permission to eat a vegetable diet and to drink only water, rather than partake of the rich meats and wine of the king. The king's men said no; surely Daniel would get sick, maybe die! So Daniel asked for a trial of 10 days. At the end of Chapter One, it is recorded that Daniel and men, after that trial, were strong in flesh, with bright eyes, and continued to grow in knowledge and wisdom. So it was that the founders of Daniel Chapter One, since trying their own "Daniel Chapter One" diet for 10 days and discovering that indeed they felt fantastic, decided to name the health food store they began, after that portion of the bible. The company, then and now, does not push a vegetarian diet for wellness, but simply a healthy diet of wholesome, natural foods - rather than the unwholesome, artificial food of the modern world. It's about eating with purpose, and partaking of the good food God has given us for health and healing. Good food for physical, mental, and emotional health includes herbs and nutrients. The tiny health food supplement store Daniel Chapter One grew and grew, from one to several locations. As the store grew, so the founders grew - in knowledge and wisdom, as in fact Daniel had experienced! The store quickly became more of a natural healing center. From their hands-on expertise, the couple began next to design the nutritional supplement product line now known world over as Daniel Chapter One. Daniel Chapter One HealthWatch
Helen Jones discusses issues concerning diets, weight loss and exercise and their impact on health and lifestyle.

Do you know how to choose the right weight loss diet? What are diet reviews? Are fad diets okay for short-term use? What are the side effects of an unhealthy diet? How do certain medical conditions impact the ability to lose weight? How effective are diets that use supplements or packaged foods? Will I regain weight? What's the "yo-yo effect" and how can I avoid it?

When does a workout become too much exercise? How do I choose the best exercise for me? Why is my workout no longer working? Should I add weight training to my exercise regimen?

These questions and many more are discussed in this series so you can become an informed consumer in managing your health. Healthy Diet-Weight Loss-Exercise News
Paul Lederman gives overview of MorningCoach Health. Multivitamins, Super Green Foods, Protein and Immunity Formulas are covered. Paul also covers some powerful, stress reducing breathing exercises known as the Four Purifications. MorningCoach Health is about a healthy mind, body and spirit. It all starts with exercise and a healthy diet. MorningCoachHealth.com
Symtrimic (L) - A New Combination of Liposuction and a Wellness Program are Developed for Long Lasting Body-Contouring Results

Dr. Kelly Sennholz, Chief Medical Officer of Symtrimics is proud to announce the launch of an integrated web based health service, pharmaceutical grade nutrition and wellness program which has been specifically designed for patients to address issues that arise before and after liposuction treatments.

Kelly Z. Sennholz M.D., CEO and Medical Director of Symtrimics is proud to announce the launch of an integrated web based health service, pharmaceutical grade nutrition and wellness program which has been specifically designed for patients to address issues that arise before and after liposuction treatments. The Symtrimics programs focus on the life-long adoption of habits, which help to improve health, lengthen life, establish healthy weight, slow aging and assist with disease prevention. www.symtrimics.com (Symtrimics)

Dr. Sennholz believes the 5 Symtrimics Programs are the bridge between our current medical system and the wellness medicine desired by so many Americans. "By combining Nutrition, Exercise and Social behaviors as an Integrated System, Symtrimics defies conventional thinking and provides physicians and their patients the power to control the future of their health," said Dr. Sennholz.

Symtrimics vanguard program is The Symtrimic (L). The program is broken into a 2-part phase focused around pre and post treatment.

Phase 1 - Phase one readies clients prior to the procedure by developing the required BMI and other health pre-requisites.

Many patients use liposuction as a way to jump-start a healthier lifestyle, using their physical and financial investment in the procedure as motivation to take better care of their bodies. Symtrimic (L) provides a pathway for patients to lose excess weight required for Liposuction, to establish a lifelong pattern to improve procedure results and is a 30 to 90 day pre-procedure program. While excessive dieting is never a good idea, a healthy, nutrient rich diet before liposuction is essential to maintaining a newly sculpted figure.

Commenting on evidence based studies, Dr. Sennholz goes on to say, "There is an abundance of quality research regarding what works in changing human behavior in the wellness genre. Prior systems available have addressed parts of those findings, but not encapsulated them in an Integrated System, as doctors and patients have desired."

Phase 2 - Phase 2 readies clients post procedure to continuation of healthy habits to maintain the long-term results from their procedure and their desired BMI.

The December 2004 issue of Plastic and Reconstructive Surgery® featured the results of a study showing that patients who do not follow a healthy diet after liposuction are three times more likely to gain weight. The top reason for dissatisfaction with liposuction procedure is weight gain. This program ensures ongoing satisfaction and continued connection with the patient.

Symtrimic (L) compliments all liposuction procedures: Tumescent Liposuction Procedure, Laser Liposuction Procedure, Ultrasound Liposuction Procedure and Water Assisted Liposuction.

"We are limiting our distribution for our program; we will be working exclusively with Medical Spas in the United States. There are a lot of "weight loss" programs available; but we see an opening in the market to deliver a comprehensive wellness-based program grounded in science, which truly helps our physician partner and their patients for life," says Dr. Sennholz.

About Symtrimics:
Symtrimics™ provides an integrated wellness and clinic-marketing platform, which consists of five Symtrimic programs. These include an integrated web based service, pharmaceutical grade nutrition, exercise, social, coaching program focused on the life-long adoption of habits that have been proven to: improve health, lengthen life, secure weight loss, slow aging and prevent disease.

Symtrimics has been w Symtrimic L - Liposuction
Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net SuzisZeus-HealthyDietPlan's Podcast

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