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This weekly podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, overall health and longevity.

The three pillars for achieving your perfect weight through the mind/body connection (found in the free bonus audio on our website) serve as the basis for our discussions of food, exercise, and dieting.

Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new more effective and efficient way, you'll be able to heighten your motivation to create the optimal you! Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results
How are you preparing your child for life? Leading experts agree the key to a child's success in life is a healthy mind in a healthy body. BAM! is an acronym for "body and mind." Listen to BAM! and get fast, expert tips on how to develop your child's mind/body connection, put your child on the right track early on, sort through the myths and get to the heart of what really takes to prepare your child's body and mind for life! -BAM! Body, Mind and Child - Preparing Your Child's Body and Mind for Life!
Two women with vastly different background, a yogi and a techie, will share their advice on how you can Stretch Your Mind and Body to better improve your mind / body connection for a more fulfilled, productive life Stretch Your Mind and Body | Blog Talk Radio Feed
How are you preparing your child for life? Leading experts agree the key to a child's success in life is a healthy mind in a healthy body. BAM! is an acronym for "body and mind." Listen to BAM! and get fast, expert tips on how to develop your child's mind/body connection, put your child on the right track early on, sort through the myths and get to the heart of what really takes to prepare your child's body and mind for life! BAM! Body, Mind and Child - Preparing Your Child's Body and Mind for Life!
The Balance Arts Center is where professionals (such as musical, medical, educational, and legal) and community members (people of all ages and from all walks of life) come to increase their awareness in action through the teaching and application of the Alexander Technique.

Students learn to use their mind/body connection in an immediate, effective, and practical way by dropping habits of thinking and moving that interfere with their best coordination and ease. They improve their general coordination and use in specific tasks (sports, dancing, ergonomics, vocal production) as well as address concerns such as backaches; headaches; injury and surgery recovery; Temporal Mandibular Joint Syndrome, Repetitive Stress Injuries; hip, knee and foot pain; and eye strain. balanceartscenter

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