Health Hacks 109: Jessica Alba Gives Advice on Fighting Insomnia

Having trouble sleeping? Jessica Alba digs into the reasons why you are experiencing insomnia and how to deal with it! Hint: using technology before bed is a big no-no.

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Jessica Alba covers what not to eat and what food groups to eat more of during a pregnancy in order to get the proper nutrition. Note: donuts aren't a food group... yet. Health Hacks 103: Jessica Alba Gives Advice For Your Pregnancy Diet 00:02:29
Bringing your lunch to work has never been easier. Jessica Alba gives us ideas for how to come up with a variety of meals to bring to work. Courtesy note: don't reheat smelly food. Health Hacks 107: Jessica Alba Helps You Prepare the Perfect Work Lunch 00:02:21
Have you ever wondered why your fingers get pruney after you've been in the water? Or why you really get hiccups? Jessica Alba takes us back to the evolutionary reasons why we have these weird body quirks! Health Hacks 108: Jessica Alba Explains Weird Body Quirks You've Always Wondered About 00:03:20
Body language is important. It translates a lot of non-verbal cues. The more you know about it, the better you can master it. Jessica Alba digs deeper on using positive body language and how it carries you. Health Hacks 104: Jessica Alba Decodes Body Language Cues 00:03:24
Decluttering can lead to increased moods and an overall bettered mental health! Forget the stress of looking for something you can't find - which, by the way, the average American spends over 3,000 hours doing. Health Hacks 106: Jessica Alba's Tips on Decluttering Your Life 00:02:51
Health Hacks 101: Jessica Alba Talks Portion Control in America 00:02:33
The darker the drink, the harder the hangover. Jessica Alba busts drinking myths and give advice on how to enjoy your night out without sacrificing the way you feel. Eggs, for one, are a good remedy. Did someone say brunch? Health Hacks 102: Jessica Alba Cures Your Deadly Hangover 00:03:47
Having trouble sleeping? Jessica Alba digs into the reasons why you are experiencing insomnia and how to deal with it! Hint: using technology before bed is a big no-no. Health Hacks 109: Jessica Alba Gives Advice on Fighting Insomnia 00:02:36
What If Male Athletes Fell Victim to Societal Gender Norms Like Female Athletes Do? 00:01:53
What if White Coworkers Dealt With the Ignorant Microaggressions Minorities Experience Daily 00:01:39
What Would Happen If Online Trolls Acted as Vulgar With Their Words in Real Life? 00:01:39
What If Commercials Promoted Weed and Treated Marijuana Ads Like Prescription Drug Ads 00:02:29
What If We Treated Teachers the Way We Treat Professional Athletes? 00:01:36
Your Food's Roots 104: Meat 00:05:10
Your Food's Roots 103: Organic Vs. Not Organic 00:04:11
65% of the food we eat is from grains, whiskey, rye bread, pasta, beer, etc. In this episode, Zooey Deschanel goes over the differences between white bread and real whole grain bread, and why we should stick with whole grain. Your Food's Roots 102: Bread 00:05:39
Zooey Deschanel On Why We Should Save Our Bees 00:08:15
Zooey Deschanel On How Climate Change Is Affecting Our Wine 00:06:36
Child Care Costs More Than College 00:01:14
Inventions That Give Us Hope for 2019 00:01:27
Dish History: Bagels 00:05:19

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