How Using Your Body Can Lead to High Self-Esteem

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Jennifer "JJ Dancer" Johnson shows us five different ways to get killer abs without having to do a single crunch! Get Killer Abs Without Doing Crunches 00:05:00
"5 Ways To..." Bloopers 00:01:12
Why Strong is Sexy 00:01:07
Getting fit requires a lot of hard work, but some of us only have limited time! Using these five different methods-and dedication-you can get fit faster. Get Fit Faster 00:04:43
Everyone knows how to do a classic push-up, but there are a lot of different ways to innovate the move. Holly Perkins shows us 5 different ways to do a push-up, each with unique benefits. Mix Up the Way You Do Push-Ups 00:04:35
How Using Your Body Can Lead to High Self-Esteem 00:00:36
Trainer Chris Tye Walker went through a bad breakup earlier this year. To cope, one day he went out for a run and simply didn't stop till he had completed 15 miles of hills, sprints, trails and more. Good news: it worked! Dealing with a Breakup? Try a Long Run to Cope 00:00:39
Certified trainers Jaclyn Emerick and Marissa Stephenson demonstrate five exercises to help you strengthen your core and tone your abs without ever hitting the floor. Forget the Floor! Sculpt Your Abs Standing Up with These Simple Moves 00:03:12
As if yoga isn't hard enough, we can't imagine how tricky it becomes when you add roller skates! You won't believe trainer Marissa Stephenson's hilarious workout story. Yoga on Roller Skates? Trainer Marissa Stephenson Shares Her Craziest Workout Story 00:00:40
Sophie Turner, who stars as superhero Jean Gray in the upcoming movie X-Men: Apocalypse, plays an X-Men-themed version of "Would You Rather?". Sophie Turner Plays An 'X-Men'-Themed 'Would You Rather?' 00:01:32
Laughing With Kate Hudson 00:00:55
Serena Williams Teaches Us How To Twerk 00:01:01
Model Talks About How Martial Arts Saved Her Life 00:03:40
SELF joined body positivity advocate Iskra Lawrence at the NEDA Walk in New York City to talk to people about what they wish everyone understood about eating disorders. What Everyone Gets Wrong About Eating Disorders 00:02:33
Lea DeLaria from Orange Is The New Black tells what it's like to navigate living with Type 2 Diabetes. Comedian Lea DeLaria Talks Type 2 Diabetes, Hot Flashes, and Loving Your Body 00:02:39
Brenna Huckaby Lost Her Leg to Cancer-But That Didn't Stop Her From Becoming a Snowboarder 00:02:20
This Paralympic champion made an incredible journey to the podium. To learn more, visit teamusa.org. The Winter Paralympics start on March 8, 2018. Oksana Masters Was Born With Birth Defects, Now She's a Three-Time Paralympic Medalist 00:01:43
Nina Dobrev Shows Off Her Flexibility 00:03:01
Lea DeLaria from Orange Is The New Black tells what it's like to navigate living with Type 2 Diabetes. Comedian Lea DeLaria Talks Type 2 Diabetes, Hot Flashes, and Loving Your Body 00:04:49
U.S. Women's Hockey Star Hilary Knight Fought For Women's Equality-and Won 00:02:19
Photographer Reiko Wakai did a photo shoot with model Stav Strashko in zero gravity as part of Wix.com's Capture Your Dream contest. This Model Did a Zero Gravity Photo Shoot 32,000 Feet in the Air, and the Results Are Mesmerizing 00:01:28

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