During this relaxing back massage we’re going to discover various massage techniques: how to use them and what benefits they bring.First of all, make sure the person is lying down comfortably on their stomach. If they feel discomfort in the lower back, place a rolled up towel under their stomach at navel height to reduce the arch in the lower back. If they don’t feel comfortable lying on their stomach, they may lie on their side, with their knees slightly bent. Feel free to use oil or ointment so your hands slide more easily.